I Offer The Following Techniques

Swedish 

Light to medium pressure -Swedish massage is the most widely known treatment in the West. It’s the foundation for other types of Western massage. This is a gentle and relaxing massage. If you have a lot of knots, tension etc then I recommend you book in for a deep tissue massage instead.
The treatment is carried out while you are lying on the heated treatment bed, surrounded by soothing, relaxing music.
During this treatment, I use grape-seed oil or a beautiful scented oil or balm to lubricate the skin before I warm up the muscle tissue, and use various techniques to release tension and gradually break up muscle “knots”
or adhered tissues, called adhesions. Swedish massage promotes relaxation, stress relief and muscle relief among other health benefits.
This treatment allows me to work on your back, neck & shoulders

Deep Tissue

Pressure Rating – Firm/Deep.
A deep tissue massage focuses on reaching deeper layers of muscles and connective tissue. Unlike a traditional relaxation massage, which uses lighter pressure, deep tissue massage involves applying firm pressure and slow strokes to target areas of muscle tension and adhesions (knots). The technique helps release chronic muscle tightness, improve circulation, and alleviate pain. It’s commonly used for people with muscle pain, stiffness, or injuries, as well as those with ongoing tension from stress or overuse.

Hot Stones

Medium to firm pressure – Hot and cold stone massage offers techniques which go back many thousands of years. The heat of the stones penetrates the skin and muscle fibres deeper than using massage alone, helping you to relax and de-stress in double quick time! This treatment is carried out on your back, neck & shoulders while you lie on my treatment table, listening to soothing music. Oil or massage balm is used to enhance your experience.

Thai Herbal Compress

Light to medium pressure – For this one I use a heated herbal compres. This therapy has been used for centuries in Thailand to relieve muscle tension, reduce pain, and promote overall well-being. It is a holistic treatment that blends the benefits of massage with the soothing and therapeutic properties of medicinal herbs.

Menopause

Light to medium pressure – Are you suffering with symptoms of the menopause? This a gentle massage which includes acupressure points aimed at symptoms of the menopause. You’ll also be shown how to do these pressure points on yourself at home in between sessions. It is recommended to have these on a regular basis to really start to feel and notice the difference in your symptoms.

Oncology 

Light pressure – This is a specialised massage designed specifically for individuals undergoing cancer treatment or living with cancer. It is tailored to accommodate the unique needs and challenges faced by cancer patients, such as sensitivity to pressure, compromised immune systems, and the side effects of treatments like chemotherapy or radiation. The techniques used are gentle and adjusted to the client’s condition, helping to reduce pain, fatigue, anxiety, and nausea, while promoting relaxation, emotional well-being, and a sense of comfort during a difficult time.

If you’re still undergoing treatment or on medication, a letter of permission from your consultant is needed beforehand.

Key Benefits

1. Relieves Stress and Promotes Relaxation

In today’s fast-paced world, stress can take a toll on both the mind and body. Massage therapy helps to reduce stress by lowering cortisol levels and promoting the release of endorphins, the body’s natural feel-good hormones. A regular session can leave you feeling calm, relaxed, and recharged.

2. Reduces Muscle Tension and Pain

If you suffer from sore muscles, tension headaches, or chronic pain, massage can offer relief. By targeting specific areas of discomfort, massage helps to release muscle knots, increase blood flow, and promote healing. It’s a natural, non-invasive way to manage pain and improve mobility.

3. Improves Circulation

Massage stimulates blood flow, helping oxygen and nutrients reach tissues more efficiently. This improved circulation can speed up recovery from injuries, reduce swelling, and enhance overall cardiovascular health.

4. Enhances Flexibility and Range of Motion

Tight muscles and stiff joints can limit your movement and lead to discomfort. Massage therapy helps to loosen and stretch muscles, improving flexibility and increasing your range of motion. Whether you’re an athlete or just dealing with the effects of daily life, regular sessions can help you move with ease.

5. Boosts Immune Function

Regular sessions can support your immune system by increasing the activity of white blood cells, which help the body fight off illness. By reducing stress and promoting relaxation, massage therapy can also lower your risk of stress-related illnesses.

6. Improves Sleep Quality

If you struggle with insomnia or restless sleep, massage therapy may help. By calming the nervous system and relaxing the muscles, massage promotes deeper, more restful sleep. Many people find they sleep better after a session and wake up feeling more refreshed.

7. Supports Mental Health and Emotional Well-Being

Massage isn’t just about physical relief—it also offers mental and emotional benefits. Regular sessions can reduce symptoms of anxiety and depression, improve mood, and provide a sense of emotional balance. The combination of physical touch and relaxation can be deeply therapeutic.

8. A Natural Energy Boost

While massage is known for its relaxing effects, it can also leave you feeling invigorated. By improving circulation and releasing muscle tension, massage helps increase energy levels, making you feel more alert and focused.

Experience the Benefits Of Massage

Whether you’re looking to relieve stress, reduce pain, or simply enjoy a moment of relaxation, massage therapy offers a wide range of benefits for your body and mind. Book a session today to experience the healing power of massage and give yourself the gift of better health and well-being. I also offer a lot of massage in my pamper packages so why not have a massage and another relaxing therapy to boot the benefits.