1 hour hypnotherapy session. These sessions are great for overcoming fears, phobias & habits. My sessions are personalised for you so it's important to contact me before booking to make sure we get you booked in for the correct service.
90 minute session where I may incorporate other techniques like IEMT, EFT or bi-lateral stimulation. Please only book once you've spoken to me first, as I like to make sure that I have you booked in for the correct service.
These sessions are a great starting block if there is trauma or limiting beliefs from your past. I use a combination of various hypnotherapy techniques, IEMT, EFT and bi-lateral stimulation. After this session you will begin to see changes, some quite quickly, some may be quite subtle. This session is usually followed by some more individual 1 hour sessions.
Irritable Bowel Syndrome (IBS) can be quite debilitating. You may be suffering from bloating, constipation, diarrhoea & cramps. There is a lot of evidence about the mind, gut connection and this is what we work on during these sessions. You will find evidence about this on the page. This program will consist of 5 sessions. The first one will be anything from 1.5 to 2 hours, subsequent sessions will be 1 hour
Hypnotherapy is a powerful tool for overcoming anxiety. During hypnosis your mind can be guided toward making positive changes, helping to boost self-belief and calm, while easing anxiety and fear. These deeply relaxing sessions leave my clients feeling refreshed and lighter. Together, we learn techniques to manage anxiety, so these calming practices can be applied whenever needed. This is 4 sessions. The first session may be between 90 minutes to 2 hours. Follow up sessions are up to 1 hour.
Banish your sugar monster consists of 3 sessions to beat sugar/junk food addiction. The first session may take up to 90 minutes and follow up sessions are one hour. The 3 sessions consists of - sugar aversion, choosing healthier options and 3 is either exercise motivation or it might be something else we feel needs worked on to beat this. All sessions are tailored to your needs.
Hypnotherapy is the most effective way to stop smoking (or Vaping) and stay a non smoker in the long term. In under 2 hours you will leave here a non smoker! Yes 2 hours! Imagine how your'll feel once you quit. How much healthier you'll feel, your skin will look great, food and drink will taste better, and just think about the time and money you will save! Please only book this when you're fully committed to stopping and have no big events coming up - house move, a party, staff night out, holiday etc.
Tuning Fork Therapy is a unique and powerful form of sound healing that has gained popularity as an alternative therapy for promoting physical, emotional, and spiritual well-being. Rooted in the principles of vibration and frequency, this therapy harnesses the healing potential of sound to restore balance within the body and mind. So, if you’re seeking relief from pain, stress, or simply looking for a way to enhance your overall health, tuning fork therapy offers a non-invasive and holistic approach to healing.
Gastric Band hypnotherapy is a procedure used to suggest to the unconscious mind that you have had a gastric band fitted around your stomach. Many people report feeling fuller quicker after the procedure, as if their stomach has really been constricted. This is 6 sessions. First session may last up to 2 hours, following sessions are 1 hour.
IEMT is a form of psychotherapy that uses eye movements to help individuals process and resolve emotional issues. It is based on the idea that eye movements affect how the brain processes information. By guiding a person’s eye movements in specific ways, IEMT helps them resolve unresolved emotional issues. This process can lead to improvements in mental health.
Many people are keen to find out about any past lives that they may have, and past life regression gives you them the opportunity to do this. Many of us believe that we have lived before, we believe we have been reincarnated. Past life regression can help heal your mind, body and spirit and also present day relationships by maybe getting an insight or understanding from your session. It is believed that we carry over memories from a past life into our present one. Some people have a fear of fire, yet they’ve never been in one and they’ve no idea why. In situations like this we often find that in a past life they were a witch and got burnt on the stake. Please note that these sessions are mainly for interest and that I can't guarantee which past life you will go back to.