I offer various different options for weight loss. We would start with a 30 minute free discovery call to see what you’re essentially looking for. I will then tailor a plan to suit you.
Currently I offer the following, but as I said before, I can make something up that suits your goals.
- Weight Loss Session – 4 to 5 1 hour sessions dealing with different aspects. This may include emotional eating, cutting sugar, confidence, choosing healthy options & motivation to exercise
- Banish the Sugar Monster – This is 3 X 1 hour sessions. This aimed at beating sugar addiction. The first session is sugar aversion. 2nd session is reinforcing this and choosing healthier options and session 3 is motivation to exercise.
- Virtual Gastric Band – This is 6 sessions spread out over 3 months. We will use different techniques depending on your overall goal. The first 3 to 4 sessions are focused on dealing with any emotional issues that may be stopping you losing weight. We then deal with what ever has come up from that. Your virtual band is fitted during session 3 or 4. Session 5 & 6 are to make adjustments to the band. I only recommend this if you have 3 stone or more to lose.
1 hour sessions are also available for any of the following
Sugar addiction
Emotional eating
Stopping takeaways
Stop comfort eating
Motivation to loss weight or exercise
Can hypnotherapy help with weight loss?
A person may turn to unhealthy eating habits as a way to cope with feelings of unhappiness or anxiety. They may find temporary relief and pleasure in consuming sugary foods. Over time this becomes a harmful pattern that is difficult to break.
The conscious mind may understand that this is not a healthy solution. The habit is often ingrained and automated by the unconscious mind. Willpower alone may not be enough to change these patterns and permanently lose weight through dieting. The stress of dieting can lead to a cycle of weight loss and weight gain. Food may become a source of reward rather than nourishment.
Hypnosis can be an effective tool for weight loss by altering subconscious eating patterns. By accessing the subconscious mind through hypnosis, it is easier to make lasting changes to eating habits and lifestyle.
During hypnosis, old patterns can be quickly replaced with healthier habits. Start feeling satisfied with smaller portions and choosing nutritious foods. The unbconscious mind is programmed to serve, and with hypnosis, it can be programmed to support these positive changes. This then turns them into successful habits.
Book in for your free 30 minute discovery call and we can talk through all your options.
Weight Loss
I offer various different options for weight loss. We would start with a 30 minute free discovery call to see what you’re essentially looking for. I will then tailor a plan to suit you.
Currently I offer the following, but as I said before, I can make something up that suits your goals.
- Weight Loss Session – 4 to 5 1 hour sessions dealing with different aspects. This may include emotional eating, cutting sugar, confidence, choosing healthy options & motivation to exercise
- Banish the Sugar Monster – This is 3 X 1 hour sessions. This aimed at beating sugar addiction. The first session is sugar aversion. 2nd session is reinforcing this and choosing healthier options and session 3 is motivation to exercise.
- Virtual Gastric Band – This is 6 sessions spread out over 3 months. We will use different techniques depending on your overall goal. The first 3 to 4 sessions are focused on dealing with any emotional issues that may be stopping you losing weight. We then deal with what ever has come up from that. Your virtual band is fitted during session 3 or 4. Session 5 & 6 are to make adjustments to the band. I only recommend this if you have 3 stone or more to lose.
1 hour sessions are also available for any of the following
Sugar addiction
Emotional eating
Stopping takeaways
Stop comfort eating
Motivation to loss weight or exercise
Can hypnotherapy help with weight loss?
A person may turn to unhealthy eating habits as a way to cope with feelings of unhappiness or anxiety. They may find temporary relief and pleasure in consuming sugary foods. Over time this becomes a harmful pattern that is difficult to break.
The conscious mind may understand that this is not a healthy solution. The habit is often ingrained and automated by the unconscious mind. Willpower alone may not be enough to change these patterns and permanently lose weight through dieting. The stress of dieting can lead to a cycle of weight loss and weight gain. Food may become a source of reward rather than nourishment.
Hypnosis can be an effective tool for weight loss by altering subconscious eating patterns. By accessing the subconscious mind through hypnosis, it is easier to make lasting changes to eating habits and lifestyle.
During hypnosis, old patterns can be quickly replaced with healthier habits. Start feeling satisfied with smaller portions and choosing nutritious foods. The unbconscious mind is programmed to serve, and with hypnosis, it can be programmed to support these positive changes. This then turns them into successful habits.
Book in for your free 30 minute discovery call and we can talk through all your options.
